DAYS OF CONFIDENCE · MÉTODO RECONECTA
They had doubts too.
The same questions you have now. The same decision that changed everything.
Feel like yourself again in the menopause
Método Reconecta: a multidisciplinary team working in a coordinated way on your case.
- Gynaecologist specialised in (peri)menopause
- Nutrition hormonally adapted to your body
- Training that is progressive and realistic
The problem isn't you. It's biology. And it has a solution.
30-day guarantee · We contact you personally within 24h · No commitment
+180K
women in our community
3
months of real support
360°
Hormonal balance, nutrition and training integrated into a single protocol
+35
symptoms relieved
3 months · 3 phases
MONTH 1
Rebalance
We restore your hormonal foundation.
✅ Personalised gynaecological diagnosis
✅ HRT if indicated
Result: Restores your hormonal balance
MONTH 2
Nourish
You start to notice the change.
✅ Hormone-compatible nutritional plan
✅ Ongoing team follow-up
Result: more energy, less bloating.
MONTH 3
Strengthen
We build on what works and control your weight.
✅ Guided strength training
✅ Sustainable habits
Result: lasting wellbeing and control of your health.
They recommend us
WHY RECONECTA EXISTS
I was where you are too your now
For months I felt unrecognisable in my own body. Constant exhaustion. Weight that wouldn't shift. Irritability for no reason.
I went to the doctor. They told me it was normal. I went to another. That I was too young. Until at the third appointment, someone finally listened to me. What was happening to me had a name. It had a cause. And it had a solution.
That moment changed everything.
With the right team — a gynaecologist who understood my hormones, a nutritionist who knew how to nourish a body in transition, a trainer who worked with my biology and not against it — I recognised myself again.
Today I have more energy, more clarity, more control. Not because I'm an exception. Because I finally had access to the right people.
I created the Método Reconecta because that access shouldn't be a privilege. Feeling like yourself is not something you should have to fight for. It's a right.
THE METHOD
The pillars of the Método Reconecta
STARTING POINT
Pillar 1 — Hormonal balance
An in-depth appointment with a gynaecologist specialised in menopause. No rushing. No feeling like a number. We review your medical history, your real symptoms and the impact they have on your life.
We design with you an individualised and coordinated plan with the rest of the team. Because menopause deserves care that is truly up to the task.
Nutrition
Pillar 2 — Hormone-compatible nutrition
No restrictive diets. With hormonal science applied by a specialist nutritionist. Stable glucose, less inflammation, more energy.
Personalised weekly menu and shopping list included. The plan adjusts month by month according to your real progress, so results don't plateau.
Physical activity
Pillar 3 — Training adapted to your progress
Progressive strength, mobility and cardio adapted to your hormonal phase. Muscle and bone protection, improved metabolism and real energy, without exhausting yourself or spiking cortisol.
Your personal trainer designs a plan from day one, with weekly check-ins and monthly reviews — adjusted to your real progress, not a generic template.
YOUR SPECIALIST TEAM
Meet the team that will support you
3 specialists working on your case, not in parallel, but together. Registered doctors with real experience in menopause.
GYNAECOLOGIST
Dra. Ana Villalba Gutiérrez
Specialist in functional gynaecology and menopause. Hospital Universitario 12 de Octubre.
NUTRITIONIST
Sol Velasco
Specialised in hormonal, metabolic and digestive health for women in menopause.
PERSONAL TRAINER
María Braquehais
More than 20 years training women in menopause. Strength adapted to your hormonal phase.
WHAT YOU'RE GOING THROUGH
Nobody told you that menopause changes everything.
Weight gain is just one of them. Menopause brings more than 35 symptoms that the system has been ignoring for years, with a response you already know: "it's normal for your age". It isn't. It has a name, and it has a real medical solution.
Método Reconecta
€357
/full programme
or 3 instalments of €119/month
The medical programme to understand your body and feel like yourself again.
RESERVE MY PLACE →
THE PROGRAMME INCLUDES
1 appointment with a gynaecologist specialised in menopause
1 monthly appointment with nutritionist + personalised plan
1 personalised exercise plan
Weekly live training sessions
Weekly hormonal nutrition cooking workshop
Weekly guidance and coaching for 3 months
Access to educational guides and exclusive protocols
With us, you don't have to manage anything.
Gynaecologist, nutritionist, trainer — coordinated from day one. A clinical team that works with you and with each other, so the only thing you have to do is show up and take care of yourself.
