Bladder problems
You cough, sneeze, exercise… and a little urine leaks out.
Stress urinary incontinence can be caused by pregnancy, childbirth, or menopause. There is also urge incontinence and overflow incontinence.
Fun guaranteed!
Is it normal?
Yes. The bladder and vagina are not just neighbours — they are connected.
Both have oestrogen receptors, and when the vaginal walls weaken, bladder support is also affected.
50% of women in menopause experience urinary incontinence.
What can you do?
- Do Kegel exercises to strengthen the pelvic floor.
- Avoid caffeine and alcohol — they can irritate the bladder.
- Manage your hydration — drinking too much or too little can worsen symptoms.
- Consult medical options, such as topical hormonal treatments or physical therapy.
Need practical tips?
Download our free Guide: Symptoms of (peri)menopause
