Depression
Depression presents as persistent sadness or a loss of interest in activities you once enjoyed.
The brain is full of oestrogen and progesterone receptors, and hormonal changes can trigger difficult emotional states.
Is it normal?
Yes. Several studies show that depressive symptoms worsen during the transition to menopause.
40% of women report feeling depressed in middle age.
What can you do?
- Talk to a professional — you don't have to go through this alone.
- Stay active — exercise helps improve your mood.
- Get enough sleep — lack of sleep can worsen symptoms.
- Surround yourself with support — sharing how you feel with loved ones can help.
- Look after your diet — a balanced diet has a direct impact on mental health.
Need practical tips?
Download our free Guide: Hormones 101
