Headaches
Migraines are characterised by a throbbing pain, usually on one side
of the head, that worsens with physical activity.
Even if you have never suffered from migraines before, the hormonal fluctuations of
perimenopause can intensify them.
Is it normal?
Yes, but the impact of hormonal fluctuations on migraines varies from woman to woman. Those who suffer from menstrual migraines often notice a worsening during (peri)menopause, but many find relief after the transition.
66% of people with migraines worldwide are women.
What can you do?
- Identify your triggers: stress, certain foods, lack of sleep or
dehydration can make them worse. - Maintain a sleep routine and get enough rest.
- Watch your diet: reduce caffeine, alcohol and ultra-processed foods.
- Stay hydrated and avoid going long periods without eating.
- Try relaxation techniques such as meditation or yoga.
- Consult a specialist about treatment options such as triptans or
injectables.
Need practical tips?
Download our free Guide: Symptoms of (peri)menopause
