Have you heard Woody Allen's famous phrase, “Save a little craziness for menopause!”?
It's surprising how one of the most important and critical stages of our lives is often viewed negatively. Yet, this period marks the beginning of a new phase that should be approached with confidence and enjoyment of the new opportunities it brings.
It’s time to change our perception of menopause. Often stigmatized, it’s as if a date on the calendar could decide whether our best years are behind us. Menopause, when approached with confidence and a positive attitude, can become a fantastic period filled with new opportunities. Would you like to fully enjoy it?
As we approach menopause, we fully enter an era of trust in our intuition, inner wisdom, and love without external validation. This is a stage where we live in the present, get to know ourselves better, and take care of ourselves at every moment—a period of unconditional love and confidence. Take a moment, pause your thoughts, and ask yourself: Who do I want to become in this new stage of my life?
Are you ready for what's ahead? Aging with wisdom, while enjoying good health and well-being, is a universal desire and one of the foundations of Days of Confidence. Our goal is to inspire you and show that menopause is a period of adaptation, transformation, and renewal. As a society, we must also change our narrative to approach this stage with confidence and optimism.
Would you like to discover the key elements to achieve this confidence?
The Eight Pillars of Confidence During Menopause
At Days of Confidence, we aim to inspire you to transform your attitude with the eight pillars of confidence for women over 45. As we approach perimenopause, menopause, and postmenopause, many women face this new life stage with fear, often due to negative perceptions. Why? Because we often don't fully understand what it entails.
Here are the fundamental pillars for an enriching experience:
Take Care of Yourself!
Self-care covers many areas, from personal care to meditation and sports. It's never too late to discover a new hobby!
Trust Your Intuition
Aging brings a wealth of experience and wisdom. Personally, professionally, and in relationships, we can approach our decisions with greater confidence.
Admire Your Journey
By age 40, our professional experience is often vast, and we have achieved financial and professional stability, allowing us to enjoy daily life with serenity and confidence.
Build Healthy Relationships
The quality of personal relationships, whether family, friends, or partners, nourishes our confidence and life exploration.
Care for Your Mind and Soul
Mental health is crucial but often neglected. Tools like therapy, mindfulness, or yoga can help you achieve stability from which confidence springs.
Appreciate Your Achievements
Recognizing and valuing our personal and professional achievements boosts our confidence and helps us plan new projects in this new stage.
Think Positively
An optimistic outlook is essential in life. Eliminate what's hindering your growth and adapt to changes with a positive approach.
Surround Yourself with Loved Ones
A positive and solid support network is crucial, especially at this stage. Feeling surrounded gives us the confidence to explore this new phase.
Menopause with Confidence and Optimism
At Days of Confidence, we often share inspiring stories of women who find menopause a time of great fulfillment, activity, health, and happiness.
Menopause can be a turning point toward personal and professional renewal. The changes it brings invite personal reflection and self-discovery. We highlight inspiring examples of women who demystify these preconceived ideas.
Jane, for instance, discovered her passion for art after menopause, and Marie started her own business at 55. These stories show that this stage can be a time for new achievements and discoveries.
From Stigma to Opportunity
Today, women redefine success on their terms, as diverse as the perspectives from which we view them.
We need to fill our journey toward menopause with energy, empowerment, and security, making decisions that reflect our true desires and aspirations. It's time to recharge, discover new passions, set new goals, and enjoy life fully and happily.
It's time to change society's perception of menopause, to educate ourselves, break stigmas, and empower women to face this stage with confidence. Menopause should not be seen as a limitation but as an opportunity to redefine oneself and live fully.
Days of Confidence: Your Trusted Menopause Partner
At Days of Confidence, we remind you that menopause is an opportunity to reconnect with yourself and redefine femininity. Far from being an expiry date, menopause offers a unique chance for self-discovery and acceptance, to break free from stereotypes and embrace this new phase with wisdom and energy.
“Days of Confidence is a brand dedicated to helping women through all stages of menopause, providing effective natural treatments, expert advice, and practical tools to navigate this stage while feeling better and more confident,” explains founder Frédérique Labadie.
Days of Confidence was born to support women through this important life stage. “My goal is to demystify menopause and together discover the tools to navigate this stage while feeling better and more confident,” says Frédérique. “For me, menopause is not an expiration date for women, quite the contrary: it's an age of possibility, a new era where you can realize your full potential, take risks and finally free yourself from the gaze of others.”
