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Serenity complex

Stress, mood and sleep - 60 capsules

1 month supply £28 First effects on your symptoms
3 months supply (Recommended) Deep reset for lasting results
£82.87 £105

The mood changes associated with menopause can be overwhelming.

 Around 40% of perimenopausal women experience depressive symptoms while 50% to 60% have symptoms of irritability. Add to this sleep issues and the result is that emotional well-being is often at an all-time low during menopause.

Serenity Complex was developed to relieve stress and anxiety by regulating cortisol levels thanks to a patented ashwagandha extract, KSM-66, to patented Safr'Inside saffron and marine magnesium. Within two weeks you will feel more balanced and your sleep will improve.

    Ingredients (INCI)

    Magnesium oxide - Soluble acacia fiber - Taurine - Capsule shell : hypromellose - Dry extract of ashwagandha root KSM 66 (withania somnifera l.) - Dry extract of saffron stigma (crocus sativus l.) - Pyridoxine hydrochloride (vitamin B6)

    For 2 capsules:
    Marine magnesium - 360 mg - 96% of DV*
    Taurine - 200 mg
    Ashwagandha extract - 100 mg
    Saffron extract - 30 mg
    Vitamin B6 - 1.4 mg - 100% of DV*
    *DV: Daily Value

    A trustworthy formula

    Ashwagandha KSM 66 plant extract
    It is an organic extract of superior quality that is harvested exclusively from the roots and not from the leaves of the plant thereby guaranteeing an optimal concentration of potent actives. This patented ashwagandha’ benefits have been validated by 24 clinical studies.

    Patented Safr'inside
    The patented Tech'Care™ extraction process protects our saffron and prevents the alteration of its active molecules. The native composition of saffron is preserved and complete (full spectrum), allowing the molecules contained in Safr'Inside™ to act in a complementary way to achieve optimal benefit. Safr'Inside™ is derived from saffron from the Iranian region of Khorasan, and more precisely around the village of Seno. Far from any source of pollution, this place benefits from a unique irrigation system in the world: the qanats. In order to compensate for the lack of water in this semi-arid region, wells and underground tunnels carefully collect rainwater from the mountains and transport it to the fields. These installations are classified as a UNESCO World Heritage Site. From this saffron cultivated with 3 000 years of know-how, only the end of the stigma is preserved for its high concentration of active compounds.

    Covers 100% of RDA
    Our serenity complex covers 100% of the Recommended Daily Allowance (RDA) which are daily values determined by nutritionists and inform on the recommendations in vitamins and minerals. It is advisable to respect them to avoid deficiencies or excesses.

    Optimal safety
    All our supplements are made in France. Our laboratory is certified ISO 9001 and ISO 22.000 in order to guarantee you maximum food safety without GMO, allergen, filler or nano particles.

    0% plastic packaging
    The supplement bottle is made of recycled glass. The lid is made of Thermodure (urea+cellulose).

    And of course... vegan and cruelty free
    The plants we use in our supplements are organically grown, but Ecocert does not grant its label to products containing minerals. We do not use the cruelty free certification, which we consider useless as animal testing has been banned in Europe since 2009. We are in the process of obtaining B.Corp. certification.

    Quality guarantee

    • Premium and bioavailable ingredients
    • No fillers or binders
    • Gluten, yeast and dairy free
    • Vegan capsule and formula
    • GMO-free, irradiation free and nano particles free
    • Manufacturing processes certified GMP

    Frequently asked questions

    What's the best food supplement for sleep?
    Ashwagandha is an Indian adaptogen known for reducing stress, one of the main causes of sleep deprivation.
    As is saffron, which plays an important role in reducing anxiety and alleviating mild to moderate depression. By reducing these symptoms, saffron helps to restore sleep quality.
    Vitamin B6 deficiency can cause insomnia, nervousness and depression, and negatively affect your sleep.
    Our Serenity Complex is a supplement that brings together these 3 ingredients and helps you regain quality sleep thanks to its natural ingredients,while ensuring an optimal supply of Vitamin B6.

    What's the best anti-stress ingredient?
    Saffron and ashwagandha help reduce stress and anxiety.
    Ashwagandha reduces the production of cortisol, also known as the stress hormone. Withanolides are active compounds in ashwagandha that have soothing properties, helping to relax the nervous system and reduce tension.
    Saffron helps increase serotonin levels to significantly regulate stress and anxiety. It also helps reduce inflammation, which can have a positive effect on the nervous system.
    And finally, saffron is a natural remedy for improving mood and reducing feelings of anxiety.
    Ashwagandha KSM-66 and patented saffron are both natural ingredients in our serenity dietary supplement, to help you reduce stress, anxiety.

    What are the consequences of lack of sleep on the body and skin?
    We often complain about looking bad after a restless night's sleep, and it's no accident! Sleep deprivation may have a short-term impact on your energy levels, but it has a long-term impact on your skin.
    During the night, the skin regenerates its hydrolipidic film, which acts as an essential protective shield to keep skin moisturized, nourished and healthy. It's also at this time that blood circulation accelerates to help regenerate the epidermis. If lack of sleep disrupts these natural processes, it prevents regeneration, and this can have several impacts on your skin:

    • Cutaneous dryness: this is what leads to dry skin, with various repercussions such as dehydration, increased sensitivity to UV rays, pollution, cold and wind. All this can hasten the skin's aging process.
    • Cortisol secretion is affected. As a result, it alters your collagen production, affecting your skin's elasticity, and therefore accelerating its aging process. Cortisol, the stress hormone, is also known to stimulate sebum production, which can lead to skin problems such as redness and pimples.
    • Dull complexion Lack of sleep can also have an impact on complexion. In the absence of an adequate rest phase, increased blood flow cannot occur, resulting in a complexion that loses its natural radiance, and accentuates wrinkles and dark circles.

      How can I get rid of stress and anxiety naturally?
      Get rid of stress and anxiety in a number of natural ways:
      • Take up a sporting activity you enjoy so your mind can escape for a moment, and release your endorphins.
      • Start meditating to calm your mind and reduce stress.
      • Eat a well-balanced diet, avoiding excessive caffeine and foods rich in sugars, as these are excitants that can aggravate anxiety.
      • Choose foods rich in (lean) proteins, healthy fats, vegetables, fruit and whole grains, which can improve your mental health.
      • Learn to manage your time and priorities to avoid feeling overloaded.
      • Get enough sleep! Lack of sleep and insomnia can aggravate stress and anxiety.

        To help you, we've created the Serenity Complex, a natural food supplement that will help you get rid of stress and anxiety naturally, and get back to restful sleep, for your physical and mental well-being.

        How can I get a good night's sleep?
        Here are a few simple tips that can help you get back to restful sleep:
        • Have a sleep routine: go to bed and wake up at the same time every day to set your biological clock.
        • Avoid looking at screens 1 hour before bedtime. Instead, read a chapter or two of your current book.
        • No caffeine at the end of the day, at least 4 to 6 hours before bedtime.
        • Avoid heavy meals in the evening, as they can be difficult to digest and affect the quality of your sleep. Engage in regular physical activity (not just before bedtime) and/or meditation to relax.
        • Take natural food supplements, such as our Serenity Complex, based on ashwagandha and saffron, two 100% natural ingredients known for their relaxing effects and positive impact on your sleep.

    At 1 month
    At 3 months
    Start your programme to reduce stress and restore restful sleep. 2 capsules a day, to be taken in the morning for stress or in the evening for sleep problems.
    At 1 month
    You'll feel the benefits as soon as the first month is over. Your stress and anxiety will decrease and you'll sleep better.
    At 3 months
    A 3-month programme will provide you in depth rebalancing, meaning lasting effects on stress and anxiety, as well as improved emotional well-being.

    How to take

    Take 2 capsules a day in the morning with a glass of water. 30-day program.

    Keep out of reach of children. Do not exceed the recommended daily intake. Not recommended for people on antidepressant treatment. Not recommended for pregnant and breastfeeding mothers. Supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a varied and balanced diet.

    How to take

    photo d'une jeune femme blonde mettant une gélule de complément alimentaire complément botanique dans sa bouche et tenant un verre d'eau à la main

    Active ingredients

    Customer Reviews

    Based on 16 reviews
    Better sleep

    It does what it says on the bottle :)
    And because I sleep so much better I am able to handle so much better the stresses of the days.

    Jade Thompson
    Potent complement to sleep better

    Added to my sleep routine: I feel more peaceful at the end of the day and sleep better.

    Jana B.
    En combo avec l'huile

    J'ai testé le combo Sérénité pour son objectif apaisant et j'en suis satisfaite.

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