KEYS TO UNDERSTANDING MENOPAUSE: A PRACTICAL GUIDE

Reflections and advice on menopause, well-being, and living well, without taboos.

Vitamine D en été : faut-il arrêter d'en prendre ? complements alimentaires vitamine D

Should I keep taking vitamin D in the summer?

Globally, millions of menopausal women are affected by vitamin D deficiencies, which are essential for their health. Discover how this vitamin plays a crucial role in preventing chronic diseases and maintaining bone and immune health. Read our article for practical tips and detailed information on the importance of vitamin D during menopause.

minute reading

Comment ralentir le vieillissement de la peau et de l'organisme pendant la ménopause ?

Well-being

How to slow down aging during menopause

Menopause marks a crucial stage in women's lives, with specific challenges related to skin and body aging.

Discover how to naturally mitigate the effects of menopause and maintain optimal health.

From nutritional strategies to physical exercises, natural therapies, and stress management, this article guides you towards healthy and active aging.

Read our comprehensive guide to learn more about the best practices and essential tips to stay fit and preserve your youth after menopause.

minute reading

comment perdre du poids a la menopause : explication pourquoi on prend du poids a la menopause et solutions

Well-being

How to lose weight during menopause?

Why do 60% of women gain weight during menopause? Discover the reasons for this weight gain and our tips on managing it with a balanced diet, regular exercise, and hormone therapy to improve your quality of life.

minute reading

The art of soap

Discover

femme pose sa tête sur le rebord d'une piscine repos vacances été soleil comment préparer sa peau pour avoir une belle peau tout l'été

Beauty

Tips to prepare your skin for the sun

We reveal the 5 products to include in your skincare routine to have beautiful skin and survive the summer!

3 minutes reading

complements alimentaire menopause : comment reduire les effets de la menopause naturellement ?

Well-being

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Discover how to relieve menopause symptoms and improve your well-being with natural dietary supplements. From detoxification to hormonal regulation, each solution is designed to meet the specific needs of women during this transition period. Let our experts guide you towards a more balanced and fulfilling life.

minute reading

femme chevelure dans le vent rousse main qui touche son menton comment avoir une chevelure saine et brillante

Beauty

Does your diet and lifestyle affect your hair growth and health?

Find out why your hair is falling out or breaking, and how to get beautiful hair back!

3 minutes reading

Vos mains sont aussi importantes que votre visage

Beauty

Reasons why hair care is as important as face care!

Repair damaged hands and protect them from UV rays and brown spots. We explain how to choose the right moisturizing hand cream.

2 minutes reading

les meilleurs anti stress naturels puissants complément alimentaire sérénité pour réduire stress et anxiété ingrédients bio locaux

Well-being

Powerful natural stress relievers

An overview of best practices for keeping stress levels under control (natural methods, breathing, meditation and powerful anti-stress plants) and not letting stress rule your life.

3 minutes reading

hiver montagne paysage enneigé arbres froids astuces et conseils pour booster son immunité et protéger sa peau du froid en hiver

Well-being

Boost your immunity and protect your skin in winter

Synonymous with snowy magic for some, incessant shivering for others, winter arrives and puts our body to the test.

With this practical mini-guide, learn how to boost your immunity and protect your skin throughout the cold season, in 10 steps.

5 minutes reading

Beauty / Environment

Activated water, or how to rhyme upcycling and beauty

Upcycling consists of reusing materials that have already been transformed to create new, even more desirable ones. Activated water obtained from upcycled fruits is packed with benefits for the skin. What is upcycling, how is it used in cosmetics, in particular via activated water? Explanations.

4 minutes reading

femme asiatique qui met sa main devant son visage pour cacher le soleil ciel bleu bras posé sur un mur

Beauty

Nutritherapy: how to prepare your skin for summer?

The problem is clearly identified: to prepare the skin to glow all summer long, we seek to rid it of toxins and boost its luminosity to the maximum, while nourishing and protecting it in depth. Nutritherapy paves the way with healthy, targeted "beauty from within" solutions (diet, food supplements, superfoods).

3 minutes reading

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KEYS TO UNDERSTANDING MENOPAUSE: A PRACTICAL GUIDE

Reflections and advice on menopause, well-being, and living well, without taboos.

Should I keep taking vitamin D in the summer?

How to slow down aging during menopause

How to lose weight during menopause?

The art of soap

Tips to prepare your skin for the sun

Supplements for menopause: how to relieve symptoms and improve your well-being ?

Does your diet and lifestyle affect your hair growth and health?

Reasons why hair care is as important as face care!

Powerful natural stress relievers

Boost your immunity and protect your skin in winter

Activated water, or how to rhyme upcycling and beauty

Nutritherapy: how to prepare your skin for summer?

Beauty

Well-being

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