Reflections and advice on menopause, well-being, and the art of feminine living, without taboos.

Weight loss

comment perdre du poids a la menopause : explication pourquoi on prend du poids a la menopause et solutions

Well-being Menopause Weight loss

How to lose weight during menopause?

Written by: Cristina Rodríguez

Why do 60% of women gain weight during menopause? Discover the reasons for this weight gain and our tips on managing it with a balanced diet, regular exercise, and hormone therapy to improve your quality of life.

4 minutes reading

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