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Reflections and advice on menopause, well-being, and the art of feminine living, without taboos.

Stress and anxiety

Tristesse, anxiété et stress : les sautes d'humeur pendant la ménopause

Well-being Menopause Stress and anxiety

Sadness, Anxiety, and Stress: Mood Swings During Menopause

Written by: Cristina Rodríguez

We help you understand the mechanisms behind menopause mood swings and offer tips that make a significant difference for women going through this vital process.

5 minutes reading

les meilleurs anti stress naturels puissants complément alimentaire sérénité pour réduire stress et anxiété ingrédients bio locaux

Well-being Stress and anxiety

Powerful natural stress relievers

Written by: Mathilde Peyrigué

An overview of best practices for keeping stress levels under control (natural methods, breathing, meditation and powerful anti-stress plants) and not letting stress rule your life.

3 minutes reading

image femme a contre jour posée sur un rebord de fenetre avec vue sur la nature montagne

Well-being Stress and anxiety

Recognize eco-anxiety

Written by: Mathilde Peyrigué

Eco-anxiety is defined as a chronic anxious state that affects more and more people worried about future environmental and ecological issues. Fear, sadness, anger, the emotions it arouses are sometimes difficult to overcome and can have a strong impact on the lives of those concerned. What is eco-anxiety, what are its symptoms and above all how to relieve it?

3 minutes reading

tasse a café bleu a cote dun pot ceramique avec cactus

Well-being Stress and anxiety

Well-being is not an obligation

Written by: Mathilde Peyrigué

The search for individual well-being tends to become an often narcissistic and sometimes obsessive quest. It may be necessary to pause and ask ourselves whether we're on the wrong track if we continue to pursue well-being in this way.

2 minutes reading

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